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HELLO ALL YOU WONDERFUL PEOPLE AND WELCOME TO THE #LOVELYOGIS CHALLENGE!!!
Hosted by your valentines, Savannah (assquat) and Jo (sunandstrength)
We are hosting together this month and each day will have a beginner/intermediate pose and an intermediate/advanced pose. Feel free to do one, both, everything at once, it’s all up to you!
For those of you who want to tackle the advanced poses but are a bit nervous, don’t worry! I will be posting modifications and preparation tips for your practice!
*Optional Journal* Tell us something you love each day!
Want us to see your post? Tag it as #lovelyogis
Poses:
Sun Salutation /// Downward Dog Twist
Shavasana /// Grasshopper Prep
Half Wheel /// Chakrasana Prep
Thunderbolt Pose /// Horse Face
Uttanpadasana with Both Legs /// Side Crow
Locust Pose /// Locust Pose Advanced
Mountain Pose /// Standing Mermaid
Lord Vishnu Pose /// Flying Warrior Pose
Plow Pose /// Unsupported Shoulderstand
Wind Release Pose /// Urdhva Mukha Paschimottasana
Bow Pose /// Bow Pose Variation
Warrior Pose /// Standing Splits
Unsupported Cobra Pose /// King Cobra
Scale Pose /// Bhujapidasana
Ferocious Pose /// Flying Lizard Pose
Drum Pose /// Firefly Pose
Kite Pose /// Chopasana in Ardha Chandrasana
Camel Pose /// King Pigeon Prep
Fish Pose /// Matsyendra Virasana
Side Plank Pose /// Vasisthasana Advanced
Half Crow /// Koundinyasana
Pigeon /// Cow Face Pose
Wild Thing Pose /// Hollow Back Prep
Thread the Needle Pose /// Fallen Angel Pose
Standing Side Stretch /// Bird of Paradise Pose
Sphinx Pose /// Low Lunge with Backbend
Tortoise Pose /// Upright Seated Angle Pose
Lion Pose /// Wide Squat Twist

HELLO ALL YOU WONDERFUL PEOPLE AND WELCOME TO THE #LOVELYOGIS CHALLENGE!!!

Hosted by your valentines, Savannah (assquat) and Jo (sunandstrength)

We are hosting together this month and each day will have a beginner/intermediate pose and an intermediate/advanced pose. Feel free to do one, both, everything at once, it’s all up to you!

For those of you who want to tackle the advanced poses but are a bit nervous, don’t worry! I will be posting modifications and preparation tips for your practice!

*Optional Journal* Tell us something you love each day!

Want us to see your post? Tag it as #lovelyogis

Poses:

  1. Sun Salutation /// Downward Dog Twist
  2. Shavasana /// Grasshopper Prep
  3. Half Wheel /// Chakrasana Prep
  4. Thunderbolt Pose /// Horse Face
  5. Uttanpadasana with Both Legs /// Side Crow
  6. Locust Pose /// Locust Pose Advanced
  7. Mountain Pose /// Standing Mermaid
  8. Lord Vishnu Pose /// Flying Warrior Pose
  9. Plow Pose /// Unsupported Shoulderstand
  10. Wind Release Pose /// Urdhva Mukha Paschimottasana
  11. Bow Pose /// Bow Pose Variation
  12. Warrior Pose /// Standing Splits
  13. Unsupported Cobra Pose /// King Cobra
  14. Scale Pose /// Bhujapidasana
  15. Ferocious Pose /// Flying Lizard Pose
  16. Drum Pose /// Firefly Pose
  17. Kite Pose /// Chopasana in Ardha Chandrasana
  18. Camel Pose /// King Pigeon Prep
  19. Fish Pose /// Matsyendra Virasana
  20. Side Plank Pose /// Vasisthasana Advanced
  21. Half Crow /// Koundinyasana
  22. Pigeon /// Cow Face Pose
  23. Wild Thing Pose /// Hollow Back Prep
  24. Thread the Needle Pose /// Fallen Angel Pose
  25. Standing Side Stretch /// Bird of Paradise Pose
  26. Sphinx Pose /// Low Lunge with Backbend
  27. Tortoise Pose /// Upright Seated Angle Pose
  28. Lion Pose /// Wide Squat Twist

Posted 9 months ago with 600 notes

#lovelyogis #assquat #sunandstrength #yoga #yoga challenge

  1. mysticalepiphany reblogged this from sunandstrength
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  3. toomuchlipids reblogged this from yogipeach
  4. erosapostle reblogged this from sunandstrength and added:
    This one too
  5. gorgeous-and-strong reblogged this from molly-motivation
  6. molly-motivation reblogged this from prettylittlefitblr
  7. yogawithnikita reblogged this from sunandstrength and added:
    Oooohh I’m going to catch up on some of these!
  8. yogibevr reblogged this from sunandstrength
  9. yogi-dance reblogged this from sunandstrength
  10. nonchatant reblogged this from sunandstrength
  11. veganzom6ie reblogged this from sunandstrength
  12. fast-and-fit reblogged this from fast-and-fit and added:
    Did these today: Sun Salutation /// Downward Dog Twist and this Shavasana /// Grasshopper Prep and this Half Wheel ///...
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  16. shewhoisnot reblogged this from sunandstrength
  17. cantbeshaken reblogged this from vegan-yogi and added:
    I didn’t finish the last one but this one has set dates so maybe that’ll be better!
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Notte Themes     ☾